Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:18.9
Time
2:34.7
Pace
106
Calories
124
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 16:18.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 94 |
February 24, 2025 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.9 | 2,000 | 2:34.7 | 94 | 625 | 22 | 124 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 22 | 122 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 22 | 126 |
| r1,087 |
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Workout Graph
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