Gerry Hierzer 5:18 row
1,007
Meters
5:18.0
Time
2:37.8
Pace
53
Calories
121
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 96 |
February 24, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.0 | 1,007 | 2:37.8 | 89 | 606 | 21 | 121 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 22 | 121 |
| 5:18.0 | 57 | 2:37.8 | 89 | 606 | 20 | 121 |
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Workout Graph
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