Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:09.3
Time
2:32.3
Pace
107
Calories
127
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 16:09.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 96 |
February 23, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.3 | 2,000 | 2:32.3 | 99 | 640 | 22 | 127 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 23 | 129 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 22 | 126 |
| r1,017 |
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Workout Graph
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