Gerry Hierzer 7:47 row
1,522
Meters
7:47.5
Time
2:33.5
Pace
81
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 179 |
| Drag Factor | 97 |
February 23, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.5 | 1,522 | 2:33.5 | 97 | 632 | 23 | 121 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 23 | 121 |
| 7:47.5 | 547 | 2:33.1 | 98 | 635 | 23 | 122 |
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Workout Graph
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