Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:01.1
Time
2:30.2
Pace
108
Calories
132
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 16:01.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 95 |
February 22, 2025 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.1 | 2,000 | 2:30.2 | 103 | 654 | 22 | 132 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 23 | 131 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 22 | 134 |
| r1,118 |
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Workout Graph
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