Gerry Hierzer 3x1000m/3:00r row
3,000
Meters
15:11.5
Time
2:31.9
Pace
162
Calories
123
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 24:11.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 97 |
February 22, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.5 | 3,000 | 2:31.9 | 100 | 643 | 22 | 123 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 23 | 117 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 22 | 124 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 22 | 128 |
| r1,413 |
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Workout Graph
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