Gerry Hierzer 25:29 row
5,004
Meters
25:29.6
Time
2:32.8
Pace
268
Calories
129
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 97 |
February 21, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.6 | 5,004 | 2:32.8 | 98 | 637 | 23 | 129 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 23 | 119 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 24 | 123 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 23 | 131 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 24 | 131 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 24 | 135 |
| 25:29.5 | 99 | 2:28.9 | 106 | 664 | 24 | 136 |
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Workout Graph
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