Gerry Hierzer 5:09 row
1,009
Meters
5:09.0
Time
2:33.1
Pace
53
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 97 |
February 20, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,009 | 2:33.1 | 97 | 635 | 21 | 131 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 22 | 131 |
| 5:09.0 | 31 | 2:25.1 | 114 | 693 | 20 | 131 |
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Workout Graph
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