Gerry Hierzer 15:08 row
3,009
Meters
15:08.6
Time
2:30.9
Pace
163
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 96 |
February 20, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 3,009 | 2:30.9 | 102 | 649 | 24 | 129 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 24 | 123 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 24 | 130 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 132 |
| 15:08.6 | 26 | 2:45.3 | 77 | 566 | 24 | 132 |
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Workout Graph
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