Gerry Hierzer 20:37 row
4,002
Meters
20:37.7
Time
2:34.6
Pace
212
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 96 |
February 19, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.7 | 4,002 | 2:34.6 | 95 | 625 | 23 | 127 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 22 | 119 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 22 | 125 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 23 | 129 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 24 | 132 |
| 20:37.7 | 125 | 2:30.8 | 102 | 651 | 24 | 132 |
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Workout Graph
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