Gerry Hierzer 10:17 row
2,008
Meters
10:17.1
Time
2:33.6
Pace
107
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 96 |
February 18, 2025 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.1 | 2,008 | 2:33.6 | 96 | 632 | 22 | 127 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 22 | 124 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 23 | 128 |
| 10:17.1 | 57 | 2:30.0 | 104 | 656 | 21 | 130 |
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