Gerry Hierzer 3x1000m/3:00r row
3,000
Meters
14:47.8
Time
2:27.9
Pace
164
Calories
138
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 23:47.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 98 |
February 17, 2025 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.8 | 3,000 | 2:27.9 | 108 | 671 | 23 | 138 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 24 | 131 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 23 | 137 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 23 | 146 |
| r1,353 |
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Workout Graph
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