Gerry Hierzer 5:11 row
1,005
Meters
5:11.2
Time
2:34.8
Pace
53
Calories
125
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 96 |
February 16, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.2 | 1,005 | 2:34.8 | 94 | 624 | 22 | 125 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 22 | 125 |
| 5:11.1 | 34 | 2:43.2 | 80 | 576 | 23 | 126 |
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Workout Graph
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