Gerry Hierzer 2x1000m/2:00r row
2,000
Meters
10:15.4
Time
2:33.8
Pace
107
Calories
123
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,763 |
| Overall Time | 14:15.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 96 |
February 16, 2025 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.4 | 2,000 | 2:33.8 | 96 | 630 | 22 | 123 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 22 | 119 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 23 | 127 |
| r763 |
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Workout Graph
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