Gerry Hierzer 1x1000m/2:00r row
1,000
Meters
4:48.6
Time
2:24.3
Pace
56
Calories
145
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,380 |
| Overall Time | 6:48.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 93 |
February 15, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 24 | 145 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 24 | 145 |
| r380 |
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Workout Graph
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