Gerry Hierzer 16:54 row
3,214
Meters
16:54.4
Time
2:37.8
Pace
169
Calories
126
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 93 |
February 14, 2025 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.4 | 3,214 | 2:37.8 | 89 | 606 | 23 | 126 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 23 | 122 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 23 | 125 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 23 | 129 |
| 16:54.3 | 368 | 2:35.2 | 93 | 621 | 23 | 131 |
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Workout Graph
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