Gerry Hierzer 15:30 row
3,005
Meters
15:30.5
Time
2:34.8
Pace
160
Calories
124
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 95 |
February 12, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.5 | 3,005 | 2:34.8 | 94 | 624 | 22 | 124 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 23 | 117 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 23 | 123 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 23 | 128 |
| 15:30.5 | 99 | 2:34.0 | 96 | 629 | 22 | 128 |
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Workout Graph
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