Gerry Hierzer 5:00 row
1,004
Meters
5:00.7
Time
2:29.7
Pace
55
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 95 |
February 10, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.7 | 1,004 | 2:29.7 | 104 | 658 | 23 | 133 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 | 133 |
| 5:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 133 |
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Workout Graph
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