Gerry Hierzer 1x2000m/2:00r row
2,000
Meters
10:17.5
Time
2:34.3
Pace
107
Calories
132
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,407 |
| Overall Time | 12:17.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 93 |
February 06, 2025 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.5 | 2,000 | 2:34.3 | 95 | 627 | 22 | 132 |
| 10:17.5 | 2,000 | 2:34.3 | 95 | 627 | 22 | 132 |
| r407 |
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Workout Graph
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