Gerry Hierzer 1x2000m/2:00r row
2,000
Meters
10:23.1
Time
2:35.7
Pace
107
Calories
128
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,405 |
| Overall Time | 12:23.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 95 |
February 06, 2025 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.1 | 2,000 | 2:35.7 | 93 | 618 | 23 | 128 |
| 10:23.1 | 2,000 | 2:35.7 | 93 | 618 | 23 | 128 |
| r405 |
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Workout Graph
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