Gerry Hierzer 9:07 row
1,760
Meters
9:07.0
Time
2:35.3
Pace
93
Calories
122
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 93 |
February 05, 2025 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.0 | 1,760 | 2:35.3 | 93 | 620 | 23 | 122 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 23 | 128 |
| 9:07.0 | 797 | 2:34.9 | 94 | 623 | 23 | 116 |
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Workout Graph
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