Gerry Hierzer 7:43 row
1,509
Meters
7:43.6
Time
2:33.6
Pace
80
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 175 |
| Drag Factor | 95 |
February 02, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.6 | 1,509 | 2:33.6 | 97 | 632 | 22 | 123 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 22 | 120 |
| 7:43.6 | 544 | 2:30.3 | 103 | 654 | 23 | 126 |
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Workout Graph
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