Gerry Hierzer 3x1000m/3:00r row
3,000
Meters
15:24.3
Time
2:34.0
Pace
160
Calories
122
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 24:24.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 94 |
February 02, 2025 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.3 | 3,000 | 2:34.0 | 96 | 629 | 22 | 122 |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 22 | 116 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 22 | 121 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 22 | 129 |
| r1,420 |
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Workout Graph
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