Gerry Hierzer 5:11 row
1,007
Meters
5:11.6
Time
2:34.7
Pace
54
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 95 |
February 01, 2025 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.6 | 1,007 | 2:34.7 | 95 | 625 | 19 | 121 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 22 | 120 |
| 5:11.6 | 38 | 2:32.6 | 98 | 638 | 16 | 122 |
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Workout Graph
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