Gerry Hierzer 8:23 row
1,609
Meters
8:23.8
Time
2:36.5
Pace
85
Calories
130
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 179 |
| Drag Factor | 95 |
February 01, 2025 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.8 | 1,609 | 2:36.5 | 91 | 613 | 21 | 130 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 21 | 129 |
| 8:23.8 | 657 | 2:35.0 | 94 | 622 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.