Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
4:54.4
Time
2:27.2
Pace
55
Calories
133
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,595 |
| Overall Time | 7:54.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 96 |
January 31, 2025 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 23 | 133 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 23 | 133 |
| r595 |
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Workout Graph
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