Gerry Hierzer 20:54 row
4,005
Meters
20:54.2
Time
2:36.5
Pace
211
Calories
124
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 96 |
January 31, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.2 | 4,005 | 2:36.5 | 91 | 613 | 21 | 124 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 23 | 117 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 22 | 122 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 21 | 125 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 21 | 129 |
| 20:54.2 | 175 | 2:34.8 | 94 | 624 | 21 | 129 |
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Workout Graph
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