Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:11.9
Time
2:32.9
Pace
107
Calories
127
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 16:11.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 96 |
January 30, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.9 | 2,000 | 2:32.9 | 98 | 636 | 22 | 127 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 23 | 123 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 22 | 131 |
| r1,148 |
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Workout Graph
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