Gerry Hierzer 15:44 row
3,020
Meters
15:44.8
Time
2:36.4
Pace
159
Calories
125
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 96 |
January 30, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.8 | 3,020 | 2:36.4 | 91 | 614 | 21 | 125 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 22 | 120 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 22 | 126 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 22 | 127 |
| 15:44.7 | 141 | 2:38.5 | 88 | 602 | 20 | 129 |
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Workout Graph
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