Gerry Hierzer 2x1000m/2:00r row
2,000
Meters
10:25.4
Time
2:36.3
Pace
106
Calories
127
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,724 |
| Overall Time | 14:25.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
January 29, 2025 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.4 | 2,000 | 2:36.3 | 92 | 615 | 22 | 127 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 22 | 123 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 22 | 128 |
| r724 |