Gerry Hierzer 15:36 row
3,005
Meters
15:36.0
Time
2:35.7
Pace
159
Calories
122
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 96 |
January 29, 2025 11:12:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.0 | 3,005 | 2:35.7 | 93 | 618 | 22 | 122 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 23 | 118 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 23 | 124 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 22 | 125 |
| 15:36.0 | 117 | 2:33.8 | 96 | 630 | 22 | 125 |
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Workout Graph
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