Gerry Hierzer 3x500m/2:30r row
1,500
Meters
7:52.7
Time
2:37.5
Pace
78
Calories
120
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,849 |
| Overall Time | 15:22.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 179 |
| Drag Factor | 92 |
January 28, 2025 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.7 | 1,500 | 2:37.5 | 89 | 607 | 23 | 120 |
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 23 | 116 |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 23 | 122 |
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 23 | 122 |
| r1,349 |
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Workout Graph
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