Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:10.7
Time
2:35.3
Pace
53
Calories
124
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,594 |
| Overall Time | 8:10.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 95 |
January 28, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.7 | 1,000 | 2:35.3 | 93 | 621 | 23 | 124 |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 621 | 23 | 124 |
| r594 |
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Workout Graph
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