Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:30.5
Time
2:37.6
Pace
106
Calories
124
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,899 |
| Overall Time | 16:30.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 95 |
January 24, 2025 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.5 | 2,000 | 2:37.6 | 89 | 607 | 21 | 124 |
| 5:23.4 | 1,000 | 2:41.7 | 83 | 584 | 22 | 120 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 21 | 128 |
| r899 |
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Workout Graph
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