Gerry Hierzer 4x1000m/3:00r row
4,000
Meters
20:40.4
Time
2:35.0
Pace
212
Calories
123
Heart Rate
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 32:40.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 95 |
January 24, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.4 | 4,000 | 2:35.0 | 94 | 623 | 22 | 123 |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 23 | 119 |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 616 | 22 | 123 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 22 | 124 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 22 | 129 |
| r1,649 |
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Workout Graph
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