Gerry Hierzer 5x1000m/2:00r row
5,000
Meters
26:11.2
Time
2:37.1
Pace
265
Calories
124
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,248 |
| Overall Time | 36:11.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 95 |
January 23, 2025 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.2 | 5,000 | 2:37.1 | 90 | 610 | 22 | 124 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 22 | 120 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 22 | 122 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 22 | 125 |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 22 | 127 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 22 | 128 |
| r1,248 |
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Workout Graph
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