Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:03.8
Time
2:31.9
Pace
54
Calories
130
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,590 |
| Overall Time | 8:03.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 94 |
January 22, 2025 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 23 | 130 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 23 | 130 |
| r590 |
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Workout Graph
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