Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:01.8
Time
2:30.9
Pace
54
Calories
132
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,598 |
| Overall Time | 8:01.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 94 |
January 22, 2025 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 24 | 132 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 24 | 132 |
| r598 |
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Workout Graph
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