Gerry Hierzer 2x500m/2:30r row
1,000
Meters
5:11.4
Time
2:35.7
Pace
52
Calories
124
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,918 |
| Overall Time | 10:11.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 94 |
January 21, 2025 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 22 | 124 |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 23 | 123 |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 22 | 126 |
| r918 |
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Workout Graph
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