Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:08.6
Time
2:34.3
Pace
53
Calories
129
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,585 |
| Overall Time | 8:08.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 95 |
January 21, 2025 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 23 | 129 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 23 | 129 |
| r585 |
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Workout Graph
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