Gerry Hierzer 8:08 row
1,606
Meters
8:08.1
Time
2:31.9
Pace
86
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 96 |
January 19, 2025 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.1 | 1,606 | 2:31.9 | 100 | 643 | 23 | 133 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 23 | 132 |
| 8:08.1 | 620 | 2:31.6 | 100 | 645 | 23 | 135 |
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Workout Graph
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