Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
4:54.7
Time
2:27.3
Pace
55
Calories
132
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,584 |
| Overall Time | 7:54.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 97 |
January 19, 2025 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 25 | 132 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 25 | 132 |
| r584 |
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Workout Graph
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