Gerry Hierzer 5:16 row
1,010
Meters
5:16.1
Time
2:36.4
Pace
53
Calories
128
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 96 |
January 18, 2025 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,010 | 2:36.4 | 91 | 614 | 22 | 128 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 22 | 128 |
| 5:16.1 | 53 | 2:31.8 | 100 | 643 | 22 | 128 |
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Workout Graph
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