Gerry Hierzer 3x1000m/3:00r row
3,000
Meters
15:42.2
Time
2:37.0
Pace
159
Calories
123
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 24:42.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 96 |
January 18, 2025 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.2 | 3,000 | 2:37.0 | 90 | 611 | 22 | 123 |
| 5:14.3 | 1,000 | 2:37.1 | 90 | 610 | 23 | 118 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 22 | 124 |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 22 | 127 |
| r1,383 |
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Workout Graph
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