Gerry Hierzer 3x1000m/3:00r row
3,000
Meters
15:19.7
Time
2:33.2
Pace
161
Calories
126
Heart Rate
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 24:19.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 97 |
January 18, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.7 | 3,000 | 2:33.2 | 97 | 634 | 23 | 126 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 24 | 122 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 23 | 128 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 23 | 130 |
| r1,362 |
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Workout Graph
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