Gerry Hierzer 5:17 row
1,004
Meters
5:17.7
Time
2:38.2
Pace
52
Calories
128
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 96 |
January 17, 2025 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.7 | 1,004 | 2:38.2 | 88 | 604 | 20 | 128 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 21 | 128 |
| 5:17.6 | 56 | 2:37.1 | 90 | 610 | 20 | 128 |
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