Gerry Hierzer 3x1000m/2:00r row
3,000
Meters
15:24.9
Time
2:34.1
Pace
160
Calories
125
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,850 |
| Overall Time | 21:24.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 97 |
January 17, 2025 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.9 | 3,000 | 2:34.1 | 96 | 628 | 22 | 125 |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 22 | 120 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 22 | 126 |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 22 | 129 |
| r850 |
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Workout Graph
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