Gerry Hierzer 3x1000m/2:00r row
3,000
Meters
15:13.4
Time
2:32.2
Pace
162
Calories
131
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,850 |
| Overall Time | 21:13.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 97 |
January 17, 2025 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.4 | 3,000 | 2:32.2 | 99 | 641 | 22 | 131 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 23 | 126 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 22 | 134 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 22 | 135 |
| r850 |
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Workout Graph
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