Gerry Hierzer 2x1000m/2:00r row
2,000
Meters
10:10.2
Time
2:32.5
Pace
108
Calories
131
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 14:10.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 95 |
January 16, 2025 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.2 | 2,000 | 2:32.5 | 99 | 639 | 21 | 131 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 22 | 129 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 21 | 134 |
| r574 |
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Workout Graph
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