Gerry Hierzer 3x1000m/2:00r row
3,000
Meters
15:39.7
Time
2:36.6
Pace
159
Calories
128
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 21:39.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 95 |
January 16, 2025 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.7 | 3,000 | 2:36.6 | 91 | 613 | 21 | 128 |
| 5:13.6 | 1,000 | 2:36.8 | 91 | 612 | 22 | 125 |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 22 | 128 |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 614 | 21 | 132 |
| r828 |
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Workout Graph
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